In this day and age when the majority of foods we can buy from the grocery are of the processed variety (yes, people who come in a box, can, bag, or carton), having a high fiber diet can be quite a challengef which is not bad enough, according to statistics about 90 percent of the money that Americans spend on food are spent on processed foodnd every day, 20 to 25 percent of the Uopulation eat fast food of some varieties you may already know, processed foods have been proven to cause chronic diseases and health conditions that are plaguing not only the Uut too the rest of the worldere, let me provide you with a better picture of what's happeningccording to a study conducted by David Ludwig, associate professor of pediatrics at Harvard, and his colleagues, children who ate processed fast foods ate 126 more calories than on days they did nothat amounts to about 13 pounds of weight gain over a period of one year just from fast food alonen addition to the rising number ... [Read More - Lose Fat Gain Muscle At The Same Time]
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